Not much is worse than an annoying headache that just won’t go away. The constant throbbing or pounding can make you just about crazy for some relief. It’s impossible to focus and accomplish anything while you have a headache. Headaches can be triggered by stress, tension, or your sinuses, you don’t have all day to wait for it to go away on its own. That’s why we suggest trying our headache remedy using essential oils.
Peppermint oil has been proven to be an effective alternative for treating headaches. The oil has cooling properties when applied to the skin that can soothe pain on the spot. Additionally, peppermint oil has been used to smooth muscle contractions which eases the pain significantly. This amazing oil stimulates blood flow and helps to ease the tension when applied to the temples and base of the neck. in some cases, it was able to lessen a headache within 15 minutes.
This wonderful oil has a great reputation for its pain-relieving abilities. It has been found that this oil has been used as far back as the 16th century, both orally and topically. The oil is mainly used as an anti-inflammatory but has antibacterial qualities as well. When the oil is used topically for a headache it encourages blood flow to the area where it is applied, therefore relieving the pain from your headache. Plus this oil smells great!
Lavender Oil is most effective as a stress reliever and helps to reduce anxiety. The oil achieves this by relaxing the central nervous system and increasing the body’s serotonin level. People who suffer from migraines love this oil for finding relief. One of the main causes of headaches and migraines is lack of sleep or disrupted sleep patterns, Lavender oil can help with this problem by maintaining sleep patterns therefore helping with headaches. You can get the best results by inhaling the oil for 15 minutes through a diffuser, or by applying it to your temples and neck when mixed with coconut oil.
Sinus pressure is terrible for causing headaches, Eucalyptus oil encourages your airways to open decreasing the pressure in your nasal cavities. Eucalyptus oil has powerful anti-inflammatory effects that help with relieving pain in general. When you mix Eucalyptus oil with peppermint oil it creates a powerful headache remedy especially when applied directly to the forehead and temples.
Keeping headaches away is the main goal, staying well hydrated, and making sure you are getting enough sleep is the key to making this happen. However, this isn’t always achievable. Essential oils are there to help you out when you need a natural relief, they are healthier and don’t come with side effects that over the counter medications sometimes do. To make a strong headache relief formula at home look at the recipe below.
DIY Headache Relief
Coconut Oil – 1 Teaspoon
Peppermint Oil – 1 Drop
Eucalyptus Oil – 1 Drop
Lavender Oil- 1 Drop
Mix in a small mixing bowl and massage well into the temples and neck area, when you get a headache and before to help prevent them.